Baxter Bell MD Yoga for Healthy Aging
Apr
26
to Apr 28

Baxter Bell MD Yoga for Healthy Aging

  • Omar K Lightfoot Center (map)
  • Google Calendar ICS

Friday Evening session 6-8 pm

 (2 hours)  $45

Introduction to Yoga for Healthy Aging

( book signing and social after)

 

Saturday, $125 930-530

Session 1 9:30-12

Moving Beyond Strong Bones (2.5 hours)

Our current concerns of thinning of the bones with age is not as important as the bigger issue of advancing frailty in our entire body with age. We will look at practices and principles to support a healthy skeleton, musculature, and our entire body as well.

 

Lunch Break   A lite lunch will be available

Session 2   2:00- 4:30pm

The Newest News in Yoga for Healthy Aging

In our second session of the day, we will look at the newest exciting research finding that support the use of yoga as lifestyle medicine, and look at several supportive sequences to expand our “healthspan”.

 

Sunday session (2.5 hours)

 2 pm -4:30pm  $50

Inflammation Nation: the Hidden Fire

In our final session, we will look at how yoga is helping to combat the hidden inner fire, inflammation, which is at the root of so many health issues of aging and do a practice to dampen and put out the fire!

 

To register for the workshop, fill out the for below (invoices will be sent to your email):

Name *
Name
View Event →
Mar
4
to Apr 8

Advance Yoga Studies Course

New Advanced Yoga studies Class

6 week course $60 Mondays 6pm – 730pm

March 4- April 8 2019

 Course study will include:    Techniques: asanas*, pranayamas, meditation.Anatomy and Physiology: includes both physical anatomy and physiology (body systems, organs, ect.) and astral/energy/subtle anatomy and physiology. Philosophy and history of yoga. Independent study. Personal yoga practice.

View Event →